Где спать на треке
Teahouse nightly — no wild camp; Namche hub quality peak.
Namche Bazaar
Плюс: bakery internet hot shower Rs 500; acclimatization 2 nights rule. Минус: altitude 3440 m first days headache normal monitor.
Phakding / Monjo lower
Плюс: easier first day Lukla jet lag. Минус: skip acclimatization schedule if rush — AMS risk.
Dingboche rest day
Плюs: Nangkartshang acclimatize hike 500 m up sleep low. Минус: cold wind afternoon; lodge common room stove only.
Gorak Shep
Плюs: EBC sunrise next AM. Минус: worst lodge highest price Rs 1500 room thin oxygen sleep bad.
Lukla overnight pre-fly
Плюs: AM flight first queue. Минус: nothing to do; karaoke noise some lodges.